100 Pushups Challenge - Week 1

Day 1 (Monday, August 4) - The routine required the following:

• 10 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• 8 Push Ups followed by 60 sec rest
• 6 Push Ups followed by 60 sec rest
• Max Push Ups - In my case, I did 20.

Good start to the challenge

Day 2: (Thursday, August 7) -

• 12 Push Ups followed by 60 sec rest
• 12 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• Max Push Ups - In my case, I did 20.

Day 3: (Saturday, August 9) -

• 15 Push Ups followed by 60 sec rest
• 13 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• Max Push Ups - In my case, I did 20.

Good week 1!!