Saturday, August 2, 2008

100 Push Ups Challenge - Initial Test

I finally started the 100 Push Up challenge that has been on my mind for a few weeks.

The first step is to put yourself through a test of how many good form pushups you can execute at one go. I am glad to report that I could perform 43 pushups before my hands gave up. That puts me in Rank 4 - a very good starting point for the challenge.

The goal of this program is for you to be able to perform 100 good form pushups in 6 weeks. Sounds exciting! I will post a weekly status on this blog.

For more information on the 100 pushups challenge - Link Here