Monday, August 4, 2008

100 Pushups Challenge - Week 1

Day 1 (Monday, August 4) - The routine required the following:
  • 10 Push Ups followed by 60 sec rest
  • 10 Push Ups followed by 60 sec rest
  • 8 Push Ups followed by 60 sec rest
  • 6 Push Ups followed by 60 sec rest
  • Max Push Ups - In my case, I did 20.
Good start to the challenge

Day 2: (Thursday, August 7) -
  • 12 Push Ups followed by 60 sec rest
  • 12 Push Ups followed by 60 sec rest
  • 10 Push Ups followed by 60 sec rest
  • 10 Push Ups followed by 60 sec rest
  • Max Push Ups - In my case, I did 20.
Day 3: (Saturday, August 9) -
  • 15 Push Ups followed by 60 sec rest
  • 13 Push Ups followed by 60 sec rest
  • 10 Push Ups followed by 60 sec rest
  • 10 Push Ups followed by 60 sec rest
  • Max Push Ups - In my case, I did 20.
Good week 1!!

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