100 Push Ups Challenge - Week 2

Now I am into week 2 and the routine is as follows:

Day 1 (August 11):
12 push ups followed by 60 sec rest
12 push ups followed by 60 sec rest
9 push ups followed by 60 sec rest
7 push ups followed by 60 sec rest
Max push ups > 10 (I did 30)

Day 2 (August 13):
16 push ups followed by 60 sec rest
13 push ups followed by 60 sec rest
11 push ups followed by 60 sec rest
11 push ups followed by 60 sec rest
Max push ups > 15 (I did 20 with some difficulty - laziness)

Day 3 (August 15):
15 push ups followed by 60 sec rest
15 push ups followed by 60 sec rest
12 push ups followed by 60 sec rest
12 push ups followed by 60 sec rest
Max push ups > 15 (I did 20)

Day 4: Number of consecutive Good Form Push Ups done: 50 (improved from 43)

Total Push Ups this week: 263

Total Push Ups since I started the program: 494 !!!

Moving on to week 3 .... it is going to get tougher

100 Pushups Challenge - Week 1

Day 1 (Monday, August 4) - The routine required the following:

• 10 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• 8 Push Ups followed by 60 sec rest
• 6 Push Ups followed by 60 sec rest
• Max Push Ups - In my case, I did 20.

Good start to the challenge

Day 2: (Thursday, August 7) -

• 12 Push Ups followed by 60 sec rest
• 12 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• Max Push Ups - In my case, I did 20.

Day 3: (Saturday, August 9) -

• 15 Push Ups followed by 60 sec rest
• 13 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• 10 Push Ups followed by 60 sec rest
• Max Push Ups - In my case, I did 20.

Good week 1!!

100 Push Ups Challenge - Initial Test

I finally started the 100 Push Up challenge that has been on my mind for a few weeks.

The first step is to put yourself through a test of how many good form pushups you can execute at one go. I am glad to report that I could perform 43 pushups before my hands gave up. That puts me in Rank 4 - a very good starting point for the challenge.

The goal of this program is for you to be able to perform 100 good form pushups in 6 weeks. Sounds exciting! I will post a weekly status on this blog.

For more information on the 100 pushups challenge - Link Here