Saturday, August 16, 2008

100 Push Ups Challenge - Week 2

Now I am into week 2 and the routine is as follows:

Day 1 (August 11):
12 push ups followed by 60 sec rest
12 push ups followed by 60 sec rest
9 push ups followed by 60 sec rest
7 push ups followed by 60 sec rest
Max push ups > 10 (I did 30)

Day 2 (August 13):
16 push ups followed by 60 sec rest
13 push ups followed by 60 sec rest
11 push ups followed by 60 sec rest
11 push ups followed by 60 sec rest
Max push ups > 15 (I did 20 with some difficulty - laziness)

Day 3 (August 15):
15 push ups followed by 60 sec rest
15 push ups followed by 60 sec rest
12 push ups followed by 60 sec rest
12 push ups followed by 60 sec rest
Max push ups > 15 (I did 20)

Day 4: Number of consecutive Good Form Push Ups done: 50 (improved from 43)

Total Push Ups this week: 263

Total Push Ups since I started the program: 494 !!!

Moving on to week 3 .... it is going to get tougher

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